While you may think you're making a better choice by avoiding beer and cocktails, some alcoholic beverages are still loaded with sugar.
Mixed drinks, sweet wines, and flavored vodkas can pack a sneaky carb punch. Opt for dry wines or spirits with no added sugars instead.
Bacon and sausage lovers, beware! Many processed meats contain fillers and additives that can raise your carb intake.
Check the labels for hidden sugars and additives, and consider choosing leaner, less processed alternatives.
Yes, there is such a thing as low-carb junk food. Snacks like sugar-free candies.
But they often replace carbs with unhealthy artificial ingredients. Stick to whole, natural foods instead.
Fruits are generally healthy, but some are surprisingly high in sugar.
Avoid fruits like bananas, grapes, and cherries if you're aiming for low-carb weight loss. Opt for berries, avocados, and melons instead.
Not all diet foods are created equal. Some are heavily processed and contain hidden carbs.
Always read labels and choose real, whole foods over highly processed diet products.