In moderation, nuts (like almonds, walnuts, and pistachios) and seeds .
Nutrient-dense and satisfying snacks due to their healthy fats and protein content.
Greek yogurt is a protein powerhouse that also provides probiotics for gut health.
Opt for plain, unsweetened varieties and add fresh fruit for flavor.
Fatty fish like salmon, mackerel, and trout are rich in omega-3 fatty acids.
They reduce inflammation, boost metabolism, and help control appetite.
Eggs are a versatile source of protein and healthy fats.
Studies show that they can keep you full and reduce calorie intake.
Avocado is high in monounsaturated fats, which are heart-healthy and can help control appetite.
It's also rich in fiber and various nutrients.