What To Eat To Lose Weight

In moderation, nuts (like almonds, walnuts, and pistachios) and seeds .

1. Nuts and Seeds

Nutrient-dense and satisfying snacks due to their healthy fats and protein content.

Nuts and Seeds

Greek yogurt is a protein powerhouse that also provides probiotics for gut health. 

2. Greek Yogurt

Opt for plain, unsweetened varieties and add fresh fruit for flavor.

Greek Yogurt

Fatty fish like salmon, mackerel, and trout are rich in omega-3 fatty acids.

3.  Fatty Fish

They reduce inflammation, boost metabolism, and help control appetite.

Fatty Fish

Eggs are a versatile source of protein and healthy fats. 

4. Eggs

Studies show that they can keep you full and reduce calorie intake.


Avocado is high in monounsaturated fats, which are heart-healthy and can help control appetite.

5. Avocado

It's also rich in fiber and various nutrients.