Foods like spinach, kale, and Swiss chard are low in calories and high in nutrients.
They're also rich in fiber, which helps you feel full and satisfied.
Incorporate lean sources of protein like chicken breast, turkey, lean beef, tofu, and fish into your meals.
Protein can help boost your metabolism and reduce hunger.
Foods like black beans, lentils, and chickpeas are packed with fiber and protein, making them excellent choices for weight loss.
Berries like strawberries, blueberries, and raspberries are low in calories but high in antioxidants and fiber.
They make for a tasty and satisfying snack or addition to yogurt and oatmeal.
Opt for whole grains like oats, quinoa, brown rice, and whole wheat bread instead of refined grains. Whole grains provide more fiber and nutrients, helping you stay full longer.