If you like a little heat, add some spicy peppers to your meals.
Capsaicin, the compound responsible for the spicy kick, can boost your metabolism and help you burn more calories.
Craving something crunchy while watching your favorite show? Skip the chips and go for air-popped popcorn.
It's a whole grain snack that's low in calories when prepared without excessive butter or oil.
Eggs are a powerhouse of protein and essential nutrients.
They make for a satisfying breakfast that keeps you full and energized throughout the day.
These tiny seeds are a treasure trove of fiber and healthy fats.
Mix them into yogurt or sprinkle them on your salads to add a delightful crunch.
Greek yogurt is not only creamy and delicious but also high in protein.
It makes for a fantastic base for parfaits or smoothies.