Ultimate Morning Workout For Weight Loss

Begin with gentle stretches to wake up your body.

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Reach for the sky, touch your toes, and stretch your sides.

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Get your heart rate up with jumping jacks.

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This exercise will increase your blood flow and energy levels.

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Transition to push-ups to strengthen your upper body.

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You can modify on your knees if needed.

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Do bodyweight squats to work your lower body.

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Squats engage multiple muscle groups and boost metabolism.

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Hold a plank position to engage your core.

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This exercise will strengthen your abdominal muscles.

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