Ultimate Morning Workout For Weight Loss
Begin with gentle stretches to wake up your body.
1. Morning Stretches
Reach for the sky, touch your toes, and stretch your sides.
Get your heart rate up with jumping jacks.
This exercise will increase your blood flow and energy levels.
Transition to push-ups to strengthen your upper body.
You can modify on your knees if needed.
Do bodyweight squats to work your lower body.
Squats engage multiple muscle groups and boost metabolism.
Hold a plank position to engage your core.
This exercise will strengthen your abdominal muscles.