Ultimate Morning Workout For Weight Loss

Begin with gentle stretches to wake up your body.

1. Morning Stretches

Reach for the sky, touch your toes, and stretch your sides.

Get your heart rate up with jumping jacks.

2. Jumping Jacks

This exercise will increase your blood flow and energy levels.

Transition to push-ups to strengthen your upper body.

3. Push-Ups

You can modify on your knees if needed.

Do bodyweight squats to work your lower body.

4. Bodyweight Squats

Squats engage multiple muscle groups and boost metabolism.

Hold a plank position to engage your core.

5. Plank

This exercise will strengthen your abdominal muscles.

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