Top 8 Protein Weight Loss Foods

Tofu Tofu includes 90 calories and 10 grams of protein every ½ cup serving.

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Tempeh Fermented whole soybeans make tempeh high in protein and fiber.

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Legumes This wonderful plant-based protein source has eight grams of protein, fiber, iron, folate, and magnesium every half-cup.

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Sardines Sardines' protein keeps you full, while their omega-3s lower inflammation and promote cardiovascular health.

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Shrimp Shrimp has 17 grams of protein per three-ounce meal and is 85% protein.

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Pork tenderloin Pork tenderloin defies the high-fat stereotype of pork. Pork tenderloin includes 120 calories, 22 grams of protein.

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Cottage cheese Cottage cheese is a tasty snack or dinner ingredient. Cottage cheese offers 14 grams of protein and lots of calcium every half cup.

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Greek yogurt Greek yogurt offers 23 grams of protein and 25% of your recommended calcium in one cup.

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A dietitian's 10 favorite weight-loss protein foods

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