Cottage cheese is a dairy product packed with protein. It not only keeps you full but also aids in muscle recovery and growth.
Enjoy it plain or with a drizzle of honey and some fresh fruit for added flavor.
Walnuts are a nutrient-dense nut that offers a trifecta of healthy fats, protein, and fiber.
Grab a small handful as a snack, and you'll be supporting your satiety and overall health.
Green tea is a beverage that has been associated with various health benefits, including metabolism-boosting effects.
Sip on green tea throughout the day to enjoy its antioxidants and potential fat-burning properties.
Oatmeal is a complex carbohydrate that provides sustained energy.
Adding slices of banana not only enhances the flavor but also increases the fiber content. This combination helps stabilize blood sugar levels and keeps you feeling full.
Edamame, or young soybeans, is a protein-rich snack that promotes fullness.
Steam edamame and lightly salt them for a tasty and satisfying snack.