The Worst Beverages for Brain Health

Indulging in high-sugar milkshakes can lead to obesity and insulin resistance, which can negatively impact your brain.

[{"selector":"#anim-6f76b3b3-8d54-437b-9148-b4e422190661 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.816976821398948%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-48f4a1a2-d600-4df1-800b-6590dbd6fc34","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Choose healthier milkshake alternatives with reduced sugar content.

[{"selector":"#anim-8b696adc-4a23-4fa2-bd7e-2f28d2d0bcd7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(8.993383843426548%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-879dd0c8-5623-469f-b69a-7a4f4618ca40","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Smoothies packed with sugar can cause energy crashes and hinder your ability to focus.

[{"selector":"#anim-1789ec9f-48ce-4ffb-8ef8-2a5a83a6d218 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(9.98338311910182%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fb96a3cc-b5c5-42d8-a89a-2c496a3e4cd9","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Balance your smoothie ingredients to include more fiber and natural sweetness from fruits.

[{"selector":"#anim-8e71575b-1f06-4125-b1f5-9fe274d990dc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.654494125071586%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ab4aa4cc-56de-44af-a609-e3e6d250dd4b","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Iced coffee with added sugar can be a sneaky source of excessive calories and sugar, affecting your cognitive function.

[{"selector":"#anim-313b24b0-2fa6-437a-8b3e-41e5d95c3721 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-90924ab7-1ba9-4fbd-9390-41c8f00f3bcb","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Consider reducing or eliminating added sugar from your coffee to protect your brain health.

[{"selector":"#anim-77ba098a-4600-4808-8862-bce420b29a30 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-36d7d199-e41b-472c-af4c-b25fe9fd0980","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Those flavored lattes may be delicious, but the added sugar can lead to cognitive decline over time.

[{"selector":"#anim-c5bc6f3a-e149-41b0-a2cb-487178ca012d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.907100803874048%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3a224414-bfe8-4a9c-a95b-1093351381cb","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Opt for unsweetened or lightly sweetened options to enjoy your coffee without compromising your mental acuity.

[{"selector":"#anim-ca7fedf8-d4e8-4cd3-81ec-e6d28c56aff0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-192d6391-dd60-4403-9a11-f2e563a31c65","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Sweet tea may be a Southern favorite, but the copious amounts of sugar can harm your brain health.

[{"selector":"#anim-be70c433-6475-4fa2-b5a8-3e0b7733ab3c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(10.624999761074031%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a4b2dbcf-bdde-45b3-a6d7-106829e54722","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Opt for unsweetened varieties when possible and explore alternative ways to enjoy this classic beverage without compromising your cognitive well-being.

[{"selector":"#anim-dd3c17d2-09b8-4ad3-95fb-e71b7f33a24d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(10.624999761074031%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-98f5e052-20be-43f7-9d65-0a8c282dc345","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]