The Unhealthiest Beverages
Sweetened iced tea can be a sugar overload in a glass.
1. Sweetened Iced Tea
It's best to brew your own tea and sweeten it with a touch of honey or a splash of lemon juice.
Sports drinks are marketed as essential for athletes, but unless you're engaged in intense physical activity, they're just sugary electrolyte impostors.
2. Sports Drinks
Milkshakes are undeniably delicious, but they come with a heavy dose of sugar and calories.
Enjoy them as an occasional treat rather than a daily indulgence.
Those creamy coffee drinks from your favorite coffee shop might taste great, but the sugar and fat content can ruin your morning buzz.
4. Creamy Coffee Drinks
Opt for black coffee or choose lower-calorie options.
Cocktails can be hidden sources of sugar.
5. Sugary Cocktails
Many mixers and flavored liquors contain added sugars that can leave you with a nasty hangover.