The Unhealthiest Beverages

Sweetened iced tea can be a sugar overload in a glass.

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It's best to brew your own tea and sweeten it with a touch of honey or a splash of lemon juice.

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Sports drinks are marketed as essential for athletes, but unless you're engaged in intense physical activity, they're just sugary electrolyte impostors.

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Milkshakes are undeniably delicious, but they come with a heavy dose of sugar and calories.

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Enjoy them as an occasional treat rather than a daily indulgence.

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Those creamy coffee drinks from your favorite coffee shop might taste great, but the sugar and fat content can ruin your morning buzz.

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Opt for black coffee or choose lower-calorie options.

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Cocktails can be hidden sources of sugar.

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Many mixers and flavored liquors contain added sugars that can leave you with a nasty hangover.

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