The Ultimate 20-minute Evening Workout For Weight Loss

Begin with a classic warm-up.

1. Jumping Jacks

Perform jumping jacks for 2 minutes to get your heart rate up and prepare your muscles.

Stand in place and march while lifting your knees as high as possible.

2. High Knees

This exercise not only burns calories but also engages your core muscles.

Transition to the floor for push-ups.

3. Push-Ups

Perform as many as you can in 2 minutes. Modify on your knees if needed.

Stand up and do bodyweight squats.

4. Squats 

Squats work your lower body and engage multiple muscle groups.

Engage your core with a plank.

5. Plank

Hold this position for 2 minutes to strengthen your abdominal muscles.

More Stories.