The Ultimate 20-minute Evening Workout For Weight Loss
Begin with a classic warm-up.
Perform jumping jacks for 2 minutes to get your heart rate up and prepare your muscles.
Stand in place and march while lifting your knees as high as possible.
2. High Knees
This exercise not only burns calories but also engages your core muscles.
Transition to the floor for push-ups.
Perform as many as you can in 2 minutes. Modify on your knees if needed.
Stand up and do bodyweight squats.
Squats work your lower body and engage multiple muscle groups.
Engage your core with a plank.
Hold this position for 2 minutes to strengthen your abdominal muscles.