The Ultimate 20-minute Evening Workout For Weight Loss

Begin with a classic warm-up.

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Perform jumping jacks for 2 minutes to get your heart rate up and prepare your muscles.

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Stand in place and march while lifting your knees as high as possible.

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This exercise not only burns calories but also engages your core muscles.

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Transition to the floor for push-ups.

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Perform as many as you can in 2 minutes. Modify on your knees if needed.

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Stand up and do bodyweight squats.

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Squats work your lower body and engage multiple muscle groups.

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Engage your core with a plank.

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Hold this position for 2 minutes to strengthen your abdominal muscles.

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