Greek yogurt is lower in carbs than regular yogurt and is a good source of protein and probiotics, which can support weight loss.
Cottage cheese is low in carbs and high in protein. It's a satisfying option for a low-carb diet.
Zucchini and other summer squash are low in carbs and can be used as a substitute for pasta or noodles.
Cauliflower is a versatile low-carb vegetable that can be used to make cauliflower rice, mashed cauliflower, and even pizza crust.
Olive oil is a healthy source of fat that's virtually carb-free. Use it for cooking or drizzling over salads.
Edamame, young soybeans, are low in carbs and high in protein, making them a great snack option.
Coconut, in various forms like shredded coconut or coconut oil, is low in carbs and can add flavor and healthy fats to your dishes.
Asparagus is a low-carb vegetable that's high in fiber and vitamins. It's a great addition to your low-carb meals.
Cabbage is both low in carbs and calories. It's versatile and can be used in salads, coleslaw, or stir-fries.
Bell peppers are colorful, low-carb vegetables that add flavor and crunch to your dishes while keeping carb intake minimal.