The Best Weight-loss Exercises You Can Do At Home

Kick off your fitness journey with the classic jumping jacks.

[{"selector":"#anim-11464dac-bd14-417f-b58d-1bb4d6a00afb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.31796863663816%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3dfc42f6-3653-447e-8298-dd2a6b09704e","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

They get your heart pumping and work your entire body, helping you burn calories and improve your stamina. Start with 3 sets of 30 reps.

[{"selector":"#anim-bb2551c8-6873-4715-b2da-5813af6ab379 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.459263280352673%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-40873695-d809-45e2-954b-68ce1444554c","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

HIIT workouts are the secret to fast, effective weight loss.

[{"selector":"#anim-71f18eaf-6058-4e68-b300-c77b2b50a46e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.179687404002955%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-98123949-2793-4391-bdd0-58da6c582062","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Incorporate exercises like burpees, mountain climbers, and squat jumps into your routine. 20 minutes a day can yield amazing results.

[{"selector":"#anim-c163b1cb-db83-4885-8f69-eaf261264b21 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.845266122675532%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-25f45771-3582-4e1f-a2b7-0f064c7be3fc","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Planks are fantastic for building a strong core and improving your posture.

[{"selector":"#anim-6c7a2aba-2ac0-48cb-b45d-09b692a59483 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.224966508236708%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b904c550-d795-467f-a315-bc3ae5095315","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Challenge yourself by increasing the duration every day. Aim for at least a 60-second plank to start.

[{"selector":"#anim-592c8ea8-4593-450f-b436-964cc2180ad7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-76fb8dea-c9ec-4f9e-99dc-248a79b8fb5a","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Push-ups target your chest, arms, and shoulders.

[{"selector":"#anim-2bc742af-67f1-441f-a956-3d3b49776cbe [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-08d3af68-6e6e-48d7-83e0-087e31842b14","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

They're simple, yet incredibly effective. Do 3 sets of 15 push-ups daily, and watch your upper body strength soar.

[{"selector":"#anim-0430b90a-b374-4dad-9495-378ff590e6b7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.868525640762189%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b0b19da5-eadb-486a-80af-9e9453e9d96c","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]