The Best Weight-loss Exercises You Can Do At Home
Kick off your fitness journey with the classic jumping jacks.
Jumpstart with Jumping Jacks
They get your heart pumping and work your entire body, helping you burn calories and improve your stamina. Start with 3 sets of 30 reps.
HIIT workouts are the secret to fast, effective weight loss.
Incorporate exercises like burpees, mountain climbers, and squat jumps into your routine. 20 minutes a day can yield amazing results.
Planks are fantastic for building a strong core and improving your posture.
Challenge yourself by increasing the duration every day. Aim for at least a 60-second plank to start.
Push-ups target your chest, arms, and shoulders.
The Power of Push-Ups
They're simple, yet incredibly effective. Do 3 sets of 15 push-ups daily, and watch your upper body strength soar.