The Best Strength-training Exercises For Weight Loss
Stand with your feet shoulder-width apart.
Lower your body by bending your knees and pushing your hips back.
Push through your heels to return to the starting position.
Stand with your feet hip-width apart and a barbell or dumbbells in front of you.
Bend at your hips and knees to lower your torso and grab the weight(s).
Keep your back straight as you lift the weight(s) by extending your hips and knees.
Take a step forward with one foot and lower your body until both knees are bent at 90-degree angles.
Push back to the starting position and repeat with the other leg.
Lunges target the quadriceps, hamstrings, and glutes, and they also engage the core for stability.