Lean cuts of beef are rich in protein, iron, and zinc, all of which are vital for muscle development and overall health.
Tofu is an excellent plant-based protein source for those following a vegetarian or vegan diet. It's versatile and can be used in various dishes.
Almonds are a convenient snack that provides protein, healthy fats, and fiber.
They help control hunger and support muscle recovery.
Sweet potatoes are a complex carbohydrate that provides energy for workouts.
They're also rich in vitamins and minerals that promote muscle function.
Spinach is high in iron and calcium, essential nutrients for muscle contraction and overall health. It's also low in calories.
Cottage cheese is a protein-packed dairy option that supports muscle repair and growth. It's low in fat and calories.