The Best 20-minute Workout For Weight Loss In The Evening

Lie on your back and perform bicycle crunches.

1. Bicycle Crunches 

This exercise targets your obliques and helps trim your waistline.

Return to a plank position.

2. Mountain Climbers

Do mountain climbers to boost your heart rate and work your entire body.

Stand up and do alternating lunges.

3. Lunges 

Lunges are fantastic for your legs and glutes.

Finish strong with burpees.

4. Burpees 

They are an excellent full-body exercise that will torch calories.

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