The Best 20-minute Workout For Weight Loss In The Evening

Lie on your back and perform bicycle crunches.

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This exercise targets your obliques and helps trim your waistline.

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Return to a plank position.

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Do mountain climbers to boost your heart rate and work your entire body.

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Stand up and do alternating lunges.

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Lunges are fantastic for your legs and glutes.

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Finish strong with burpees.

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They are an excellent full-body exercise that will torch calories.

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