Teas to Drink for a Healthier Body and Mind

Green tea is not just your regular beverage; it's an antioxidant powerhouse.

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It's rich in catechins, which have been shown to improve blood flow, reduce cholesterol, and lower the risk of heart diseases.

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Beyond its bold flavor, black tea contains compounds called theaflavins and thearubigins.

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These antioxidants may help reduce the risk of stroke and lower blood pressure. So, savor a cup for its taste and the health of your heart.

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Chamomile tea isn't just for relaxation; it's a natural sleep aid.

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The apigenin in chamomile binds to specific receptors in the brain that may decrease anxiety and initiate sleep.

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Peppermint tea's menthol component relaxes the muscles of the gastrointestinal tract, reducing the chances of indigestion and cramps.

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It's like a soothing massage for your stomach.

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Ginger tea's anti-inflammatory prowess is credited to gingerol.

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It's more than a remedy for an upset stomach; it can help reduce muscle pain and discomfort caused by osteoarthritis.

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