Superfoods You Need To Boost Your Diet

Bursting with antioxidants, blueberries are known to boost brain health and fight inflammation. Add them to your morning cereal or yogurt.

[{"selector":"#anim-ffed7ba4-7983-4c8a-b008-c8bdd2745c60 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b0473cc0-1264-4713-97d9-d327423432f8","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Rich in omega-3 fatty acids, salmon is excellent for heart health and reducing inflammation.

[{"selector":"#anim-024cb3f5-fce2-4741-a771-cb606c67ac17 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d9e433b7-b90c-4e02-9373-5c726e0bfb2a","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Grill or bake it for a delicious, protein-rich meal.

[{"selector":"#anim-efc9a7d2-3cc0-43ed-9cd5-6a899cbe6014 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.503369650257664%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-26833c01-eca0-46b4-b79e-b1cd8ff8d466","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Kale is a leafy green superstar packed with vitamins, minerals, and fiber.

[{"selector":"#anim-909b6fc8-d291-4630-a529-f18b844faba3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-68a5e37b-f51b-4611-8057-9478aae9f283","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Use it in salads, smoothies, or as a side dish.

[{"selector":"#anim-820396bc-9624-4206-82eb-c9bae35146d0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-86dd488e-770f-4c3d-a6ed-5f8862f5ace7","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Chia seeds are high in fiber and omega-3s. Sprinkle them on yogurt, oatmeal, or in your favorite smoothie.

[{"selector":"#anim-0ca6be33-2582-4d07-9990-310faf9abffa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.91160225721785%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7fdd3b26-c116-4ac3-bc87-6583737ce83d","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Quinoa is a complete protein and an excellent source of fiber. It's a versatile grain for salads, bowls, or as a side dish.

[{"selector":"#anim-d2eb29f2-d7a2-48a1-b063-230c4223a889 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.654494125071586%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d332ffa4-5784-493c-a389-8e3442406c87","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Avocado is rich in healthy fats, vitamins, and minerals. Mash it for guacamole or add slices to your sandwiches and salads.

[{"selector":"#anim-8d4ca2b4-6d8e-401c-90af-2e03c4d2da0e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.92503326481605%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cfdb45fd-7157-4088-a020-fda675ea51d9","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]