Superfoods You Need To Boost Your Diet
Bursting with antioxidants, blueberries are known to boost brain health and fight inflammation. Add them to your morning cereal or yogurt.
Rich in omega-3 fatty acids, salmon is excellent for heart health and reducing inflammation.
Grill or bake it for a delicious, protein-rich meal.
Kale is a leafy green superstar packed with vitamins, minerals, and fiber.
Use it in salads, smoothies, or as a side dish.
Chia seeds are high in fiber and omega-3s. Sprinkle them on yogurt, oatmeal, or in your favorite smoothie.
Quinoa is a complete protein and an excellent source of fiber. It's a versatile grain for salads, bowls, or as a side dish.
Avocado is rich in healthy fats, vitamins, and minerals. Mash it for guacamole or add slices to your sandwiches and salads.