Simple Ways To Lose That Hard-to-lose Perimeter Weight

Prioritize quality sleep. Lack of sleep disrupts your hormones, making it harder to lose weight. 

1. Sleep

Aim for 7-9 hours of restful sleep each night.

Watch your portions. Use smaller plates to trick your mind into feeling satisfied with less food.

2. Portion Control

It's an effective way to prevent overindulging.

Consistency is key. Make these habits a part of your daily routine. 

3. Stay Consistent

Stick to your goals, and you'll see the results over time.

Weight loss is a journey. Be kind to yourself, and don't be too hard on setbacks. 

4. Stay Positive

Stay positive, and you'll reach your goals.

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