Simple Ways To Lose That Hard-to-lose Perimeter Weight

Prioritize quality sleep. Lack of sleep disrupts your hormones, making it harder to lose weight.

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Aim for 7-9 hours of restful sleep each night.

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Watch your portions. Use smaller plates to trick your mind into feeling satisfied with less food.

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It's an effective way to prevent overindulging.

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Consistency is key. Make these habits a part of your daily routine.

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Stick to your goals, and you'll see the results over time.

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Weight loss is a journey. Be kind to yourself, and don't be too hard on setbacks.

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Stay positive, and you'll reach your goals.

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