Quickest Weight Loss Diets For Women Over 40

Opt for a balanced diet that includes a variety of foods from all food groups.

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This ensures you get essential nutrients while controlling calories.

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Weight loss requires burning more calories than you consume.

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Calculate your daily calorie needs and create a modest calorie deficit for gradual weight loss.

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Protein is essential for muscle maintenance and can help you feel full.

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Include lean protein sources like chicken, fish, beans, and tofu in your diet.

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Choose complex carbohydrates like whole grains, fruits, and vegetables.

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They provide sustained energy and fiber, which helps with satiety.

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Incorporate healthy fats from sources like avocados, nuts, seeds, and olive oil.

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They support overall health and keep you satisfied.

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