Quickest Weight Loss Diets For Women Over 40
Opt for a balanced diet that includes a variety of foods from all food groups.
1. Balanced Diet
This ensures you get essential nutrients while controlling calories.
Weight loss requires burning more calories than you consume.
2. Calorie Deficit
Calculate your daily calorie needs and create a modest calorie deficit for gradual weight loss.
Protein is essential for muscle maintenance and can help you feel full.
3. Protein Intake
Include lean protein sources like chicken, fish, beans, and tofu in your diet.
Choose complex carbohydrates like whole grains, fruits, and vegetables.
4. Complex Carbohydrates
They provide sustained energy and fiber, which helps with satiety.
Incorporate healthy fats from sources like avocados, nuts, seeds, and olive oil.
5. Healthy Fats
They support overall health and keep you satisfied.