Quarantine Weight Loss Diets

Reducing your carb intake can lead to significant weight loss. 

1. Low-Carb Diet

Opt for foods rich in protein and healthy fats instead.

Sometimes, it's as simple as tracking your calorie intake. 

2. Calorie Counting

There are many apps to help you keep an eye on your daily calories.

The Dietary Approaches to Stop Hypertension (DASH) diet is not only great for your heart but can also help with weight loss.

3. DASH Diet

This 30-day program eliminates processed foods, added sugars, and grains.

4. Whole30 Diet

It's a fantastic reset for your body and a great way to shed quarantine weight.

With this diet, you eat normally for five days and drastically reduce your calorie intake for two days.

5. The 5:2 Diet

It's a simple yet effective way to create a calorie deficit.

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