Quarantine Weight Loss Diets

Reducing your carb intake can lead to significant weight loss.

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Opt for foods rich in protein and healthy fats instead.

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Sometimes, it's as simple as tracking your calorie intake.

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There are many apps to help you keep an eye on your daily calories.

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The Dietary Approaches to Stop Hypertension (DASH) diet is not only great for your heart but can also help with weight loss.

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This 30-day program eliminates processed foods, added sugars, and grains.

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It's a fantastic reset for your body and a great way to shed quarantine weight.

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With this diet, you eat normally for five days and drastically reduce your calorie intake for two days.

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It's a simple yet effective way to create a calorie deficit.

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