Carrots are not only a crunchy and satisfying snack but also a good source of fiber.
Dip them in hummus or add them to stir-fries for extra nutrition.
Quinoa is a versatile grain that's rich in both fiber and protein.
It can be used as a base for salads, as a side dish, or even as a breakfast porridge.
Blackberries are another berry variety that's high in fiber.
They make a tasty addition to yogurt, oatmeal, or as a topping for desserts.
Artichokes are a unique vegetable that's not only delicious but also fiber-rich.
They can be steamed, roasted, or added to pasta dishes for extra texture.
Cabbage is low in calories and high in fiber, making it a great addition to salads, coleslaw, and stir-fries.