Beans, lentils, chickpeas, and other legumes are excellent sources of plant-based protein and fiber.
They help stabilize blood sugar and promote fullness.
Cottage cheese is low in calories and high in protein.
It can be a satisfying and nutrient-packed snack or addition to meals.
Chili peppers contain capsaicin, a compound that may boost metabolism and reduce appetite.
Spicing up your meals can be a flavorful way to support weight loss.
Some studies suggest that eating grapefruit before meals may help reduce calorie intake and aid weight loss.
While not a food, apple cider vinegar has been linked to appetite control and may assist in weight loss when consumed in moderation.
Staying well-hydrated is crucial for weight loss.
Drinking water before meals can reduce appetite and calorie intake.