Leafy greens like spinach and kale are low in calories but high in nutrients.
They contain compounds that can support a healthy metabolism and overall wellness.
Berries such as blueberries and strawberries are rich in antioxidants and fiber.
Their low-calorie content and nutritional value make them a healthy choice for weight management.
Eggs are a rich source of protein and contain essential amino acids that can support muscle maintenance and metabolism.
Including eggs in your breakfast can help control appetite throughout the day.
Greek yogurt is high in protein and probiotics, which promote gut health.
It can aid in digestion and metabolism while providing a feeling of fullness.
Lean meats like chicken and turkey are excellent sources of protein.
Protein-rich foods require more energy to digest, which can help boost your metabolism.