Low-impact Exercise For Weight Loss

A brisk walk is a fantastic low-impact exercise that can be done anywhere.

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It's an excellent choice for beginners and can be easily integrated into your daily routine.

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Swimming and water aerobics are low-impact exercises that provide a full-body workout.

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The buoyancy of water reduces stress on your joints while burning calories.

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Riding a stationary bike or a regular bicycle is a low-impact exercise that can be adapted to your fitness level.

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It's excellent for toning leg muscles and improving cardiovascular health.

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Using an elliptical machine mimics the motion of running without the impact on your joints.

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Rowing machines provide a low-impact, total-body workout that can help burn calories and strengthen muscles.

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Yoga is a gentle exercise that improves flexibility, balance, and strength.

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It can be an excellent option for weight loss when combined with a healthy diet.

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