Low-impact Exercise For Weight Loss

A brisk walk is a fantastic low-impact exercise that can be done anywhere. 

1. Walking

It's an excellent choice for beginners and can be easily integrated into your daily routine.

Swimming and water aerobics are low-impact exercises that provide a full-body workout. 

2. Swimming

The buoyancy of water reduces stress on your joints while burning calories.

Riding a stationary bike or a regular bicycle is a low-impact exercise that can be adapted to your fitness level.

3. Cycling

It's excellent for toning leg muscles and improving cardiovascular health.

Using an elliptical machine mimics the motion of running without the impact on your joints.

4. Elliptical Trainer

Rowing machines provide a low-impact, total-body workout that can help burn calories and strengthen muscles.

5. Rowing

Yoga is a gentle exercise that improves flexibility, balance, and strength.

6. Yoga

It can be an excellent option for weight loss when combined with a healthy diet.

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