Low-impact Exercise As A Means Of Achieving Weight Loss
Pilates focuses on core strength, flexibility, and posture.
It's a low-impact exercise that can help tone your body.
Dancing, especially styles like ballroom, salsa, or Zumba, can provide a fun, low-impact way to burn calories and improve cardiovascular fitness.
Tai Chi is a gentle, low-impact exercise that combines movement and deep breathing.
3. Tai Chi
It's excellent for reducing stress and improving balance.
Resistance bands provide a low-impact way to strengthen muscles and improve flexibility.
4. Resistance Band Exercises
They can be used for a wide range of exercises.
If mobility is a concern, seated exercises can be an excellent option.
5. Seated Exercises
These exercises can be done while sitting in a chair, making them accessible to many individuals.