Eggs are a versatile and protein-rich food that's very low in carbs.
They can be prepared in various ways, such as boiled, scrambled, or as an omelet.
Lean meats like chicken breast, turkey, and lean cuts of beef or pork are low in carbs and high in protein, making them a great choice for weight loss.
Fatty fish like salmon, trout, and mackerel are not only low in carbs but also rich in healthy fats and omega-3 fatty acids, which can support weight loss and overall health.
Leafy greens such as spinach, kale, and lettuce are very low in carbs and packed with vitamins, minerals, and fiber.
They make an excellent base for salads and wraps.
Vegetables like broccoli, cauliflower, and Brussels sprouts are low in carbs and high in fiber, helping you feel full and satisfied.
Avocado is a unique fruit that's low in carbs but high in healthy fats and fiber.
It can be added to salads, sandwiches, or enjoyed on its own.
Berries like strawberries, blueberries, and raspberries are relatively low in carbs and provide antioxidants and fiber, making them a sweet yet healthy option.