Leafy greens like spinach, kale, arugula, and Swiss chard are incredibly low in calories while being rich in vitamins, minerals, and fiber.
They make a great base for salads and can be added to smoothies and stir-fries.
Cucumbers are not only refreshing but also very low in calories.
They make a great snack or a crunchy addition to salads and sandwiches.
Celery is known for its minimal calorie content.
It's a perfect option for snacking, and you can pair it with healthy dips like hummus.
Broccoli is a nutrient-packed vegetable that's low in calories.
It's versatile and can be steamed, roasted, or added to soups and stir-fries.
Cauliflower is another low-calorie vegetable that can be used as a substitute for higher-calorie ingredients like rice or mashed potatoes.
Zucchini is low in calories and can be spiralized into "zoodles" to replace pasta in various dishes, reducing calorie intake.