Low-calorie Foods To Eat For Weight Loss

Leafy greens like spinach, kale, arugula, and Swiss chard are incredibly low in calories while being rich in vitamins, minerals, and fiber. 

1. Leafy Greens

They make a great base for salads and can be added to smoothies and stir-fries.

Cucumbers are not only refreshing but also very low in calories. 

2. Cucumbers

They make a great snack or a crunchy addition to salads and sandwiches.

Celery is known for its minimal calorie content. 

3. Celery

It's a perfect option for snacking, and you can pair it with healthy dips like hummus.

Broccoli is a nutrient-packed vegetable that's low in calories.

4. Broccoli

It's versatile and can be steamed, roasted, or added to soups and stir-fries.

Cauliflower is another low-calorie vegetable that can be used as a substitute for higher-calorie ingredients like rice or mashed potatoes.

5. Cauliflower

Zucchini is low in calories and can be spiralized into "zoodles" to replace pasta in various dishes, reducing calorie intake.

6. Zucchini