Juicy Foods To Help You Stay Hydrated
With a name like "watermelon," it's no surprise that this fruit is incredibly hydrating.
It's over 90% water and packed with essential vitamins.
Cucumbers are not only crunchy and refreshing but also consist of about 95% water.
They make a perfect hydrating snack.
These vibrant red berries are a tasty way to stay hydrated.
They contain around 91% water and are rich in antioxidants.
Oranges are not only juicy but also a great source of vitamin C.
They're about 87% water, making them a fantastic choice for hydration.
Grapes are like tiny water-filled balloons.
They're around 80% water and make a sweet and juicy hydrating snack.