Juicy Foods To Help You Stay Hydrated

With a name like "watermelon," it's no surprise that this fruit is incredibly hydrating.

1. Watermelon

It's over 90% water and packed with essential vitamins.

Cucumbers are not only crunchy and refreshing but also consist of about 95% water. 

2. Cucumber

They make a perfect hydrating snack.

These vibrant red berries are a tasty way to stay hydrated. 

3. Strawberries

They contain around 91% water and are rich in antioxidants.

Oranges are not only juicy but also a great source of vitamin C. 

4. Oranges

They're about 87% water, making them a fantastic choice for hydration.

Grapes are like tiny water-filled balloons. 

5. Grapes

They're around 80% water and make a sweet and juicy hydrating snack.

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