Nuts and seeds like almonds, walnuts, and chia seeds are low in carbs and high in healthy fats, fiber, and protein.
They make for a satisfying and nutritious snack.
Greek yogurt is a low-carb dairy option that's high in protein.
It can be a creamy and filling base for smoothies or a topping for low-carb desserts.
Cottage cheese is another low-carb dairy product that's rich in protein.
It can be a great addition to salads or eaten on its own with some seasoning.
Tofu is a low-carb source of plant-based protein.
It's versatile and can be used in a variety of dishes, from stir-fries to salads.
Cauliflower rice is a low-carb substitute for regular rice, making it easier to enjoy your favorite dishes with fewer carbs.
Bell peppers are colorful, low-carb vegetables that can be stuffed with lean protein and other low-carb ingredients for a delicious meal.