How To Lose Weight With Low-carbohydrate Foods

Nuts and seeds like almonds, walnuts, and chia seeds are low in carbs and high in healthy fats, fiber, and protein.

1. Nuts and Seeds

They make for a satisfying and nutritious snack.

Greek yogurt is a low-carb dairy option that's high in protein.

2. Greek Yogurt

It can be a creamy and filling base for smoothies or a topping for low-carb desserts.

Cottage cheese is another low-carb dairy product that's rich in protein. 

3. Cottage Cheese

It can be a great addition to salads or eaten on its own with some seasoning.

Tofu is a low-carb source of plant-based protein. 

4. Tofu

It's versatile and can be used in a variety of dishes, from stir-fries to salads.

Cauliflower rice is a low-carb substitute for regular rice, making it easier to enjoy your favorite dishes with fewer carbs.

5. Cauliflower Rice

Bell peppers are colorful, low-carb vegetables that can be stuffed with lean protein and other low-carb ingredients for a delicious meal.

6. Bell Peppers