High-Protein Lunch Ideas for Weight Loss
Begin with a lean source of protein - grilled chicken.
1. Grilled Chicken Salad
Toss it with a vibrant mix of fresh greens, tomatoes, and a zesty vinaigrette. This salad is not only nutritious but als
o incredibly satisfying.
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Salmon is your go-to source for omega-3 fatty acids.
2. Salmon Avocado Bowl
Combine it with creamy avocado, brown rice, and a drizzle of soy sauce to create a fulfilling, heart-healthy bowl.
For a plant-based protein alternative, look no further than tofu.
3. Tofu Stir-Fry
Sauté it with a colorful mix of bell peppers, broccoli, and your favorite stir-fry sauce for a vegetarian delight.
This dish is a nutritional powerhouse, combining protein-rich quinoa with the fiber goodness of black beans and the zesty pop of corn.
4. Quinoa and Black Bean Salad
Embrace whole grains by choosing a whole-grain wrap filled with lean turkey slices, crispy lettuce, and an array of your favorite veggies.
5. Turkey and