Foods To Eat To Increase Weight Loss

Proteins are your best friend in weight loss. They keep you full for longer and help you burn more calories. 

1. Lean Proteins

Opt for lean sources like chicken, turkey, and fish. They're packed with essential nutrients and low in fat.

Load up on leafy greens like spinach, kale, and lettuce.

2. Leafy Greens

These low-calorie, high-fiber foods are not only nutritious but also super filling. They'll keep your hunger at bay while providing essential vitamins and minerals.

Berries, such as blueberries and strawberries, are not only delicious but also packed with antioxidants. 

3. Berries

They help combat inflammation and boost your metabolism. Enjoy them as a healthy snack or add them to your morning smoothie.

Swap refined grains for whole grains like quinoa, brown rice, and oats. 

4. Whole Grains

These grains are rich in fiber, keeping you satisfied and helping regulate your blood sugar. They are a fantastic source of sustained energy.

Avocado is a healthy source of monounsaturated fats, which can help control your appetite. 

5. Avocado

Plus, it's packed with fiber, making it a great addition to your weight loss diet. Spread it on whole-grain toast or add it to your salad.

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