Foods To Eat To Help You Lose Weight

Leafy greens like spinach, kale, and Swiss chard are low in calories but high in fiber and essential nutrients. 

1. Leafy Greens

They add bulk to your meals, promoting a feeling of fullness without adding many calories.

Leafy Greens

Protein is essential for maintaining muscle mass and feeling satisfied.

2. Lean Proteins

Opt for lean sources like chicken breast, turkey, lean beef, tofu, and legumes to help control your appetite.

Lean Proteins

Whole grains such as quinoa, brown rice, oats, and whole wheat pasta are rich in fiber.

3. Whole Grains

Promoting fullness and stabilizing blood sugar levels.

Whole Grains

Berries like blueberries, strawberries, and raspberries are packed with antioxidants and fiber. 

4. Berries

They add natural sweetness to your diet without many calories.