Leafy greens like spinach, kale, and Swiss chard are low in calories but high in fiber and essential nutrients.
They add bulk to your meals, promoting a feeling of fullness without adding many calories.
Protein is essential for maintaining muscle mass and feeling satisfied.
Opt for lean sources like chicken breast, turkey, lean beef, tofu, and legumes to help control your appetite.
Whole grains such as quinoa, brown rice, oats, and whole wheat pasta are rich in fiber.
Promoting fullness and stabilizing blood sugar levels.
Berries like blueberries, strawberries, and raspberries are packed with antioxidants and fiber.
They add natural sweetness to your diet without many calories.