Swap out regular potatoes for sweet potatoes.
They're lower in calories, high in fiber, and packed with vitamins, making them a nutritious choice for weight loss.
Start your day with a bowl of oatmeal.
Its high fiber content helps control your appetite, and it keeps you feeling full until your next meal.
This cruciferous vegetable is low in calories but high in nutrients.
It's an excellent addition to your meals for added volume and health benefits.
These tiny seeds are a fantastic source of fiber and healthy fats.
They absorb liquid and expand in your stomach, promoting a feeling of fullness.