Foods That Are Juicy And Help You Stay Hydrated
Pineapple is not only tropical and delicious but also contains roughly 86% water.
It's a fantastic choice to quench your thirst.
Celery is known for being low in calories and high in water content (about 95%).
It's perfect for satisfying your crunch cravings.
Berries are packed with antioxidants and water.
They range from 85% to 92% water content, making them a great option for hydration.
Leafy greens like lettuce are incredibly hydrating, with water content ranging from 94% to 96%. Use them as a base for your salads.
Coconut water is a natural electrolyte-rich drink that can help keep you hydrated. It's a tasty and replenishing choice.