Foods That Are Juicy And Help You Stay Hydrated

Pineapple is not only tropical and delicious but also contains roughly 86% water. 

1. Pineapple

It's a fantastic choice to quench your thirst.

Celery is known for being low in calories and high in water content (about 95%). 

2. Celery

It's perfect for satisfying your crunch cravings.

Berries are packed with antioxidants and water. 

3. Berries 

They range from 85% to 92% water content, making them a great option for hydration.

Leafy greens like lettuce are incredibly hydrating, with water content ranging from 94% to 96%. Use them as a base for your salads.

4. Lettuce

Coconut water is a natural electrolyte-rich drink that can help keep you hydrated. It's a tasty and replenishing choice.

5. Coconut

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