Foods Never Consumed by a Neurosurgeon

Deli meats often contain nitrates and nitrites, which may be linked to an increased risk of brain tumors.

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Consider roasted, grilled, or poached poultry or fish as alternatives.

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Processed cheese can be high in saturated fats and sodium, which can harm cardiovascular health and indirectly affect the brain.

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High-sodium snacks can lead to high blood pressure and contribute to cognitive decline. Snack on unsalted nuts, seeds, or fresh fruit.

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Candy is loaded with sugar and artificial additives that can lead to blood sugar spikes and obesity.

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Satisfy your sweet tooth with fresh fruit or dark chocolate in moderation.

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Fast food breakfast sandwiches are often high in unhealthy fats, sodium, and artificial ingredients that can impair brain function.

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Prepare a balanced homemade breakfast with whole grains, lean proteins, and vegetables.

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