Foods High in Protein That Help You Lose Weight

Low-fat Cottage Cheese Cottage cheese may not seem like a protein-rich food, but the appropriate kind may provide a lot of protein with minimal fat or sugar.

Casein protein powder  Casein protein is very similar to whey protein in that it's also milk-based.

Lentils People may not consider lentils a high-protein food since they are grain legumes.

Salmon Your weight reduction strategy may benefit from eating extra fatty fish like salmon if you like seafood.

Tofu  Tofu, a complete protein, is another plant-based protein choice for weight reduction or health purposes. 

Quinoa One of the few plant-based protein sources that contains all of the required amino acids for protein synthesis.

Tuna  Tuna can be eaten in a sandwich, salad, crackers, or straight from the can.

Beans  Due to their high protein and fiber content, beans are a very nutritious food.

Eggs  You may have eggs hard-boiled, scrambled, sunny-side up, or soft-boiled in your favorite ramen, but they always provide lean protein.

Foods You Should Eat Every Day to Lose Weight