Flaxseeds Research suggests 30 grams of fiber per day might aid weight reduction.
Flaxseeds Fiber makes you feel full without adding calories.
Berries Add fresh raspberries, blackberries, strawberries, or blueberries to your oatmeal, yogurt.
Berries Smoothie to lose weight in your 40s. For a snack, try honey-glazed berries.
Avocados Fruits with high water content and fiber have little calories, including avocados.
Avocados Avocado eaters eat more veggies and fruits and less sweets.
Nuts and seeds Nuts and seeds are a simple, nutritious weight reduction snack when eaten in moderation.
Nuts and seeds They're strong in protein, fiber, and healthy fats.
Sauerkraut Finally, sauerkraut is fermented cabbage.
Sauerkraut This delectable snack includes probiotics and prebiotics.