Fast-track To Weight Loss With Veggies

Spinach is low in calories but packed with vitamins, minerals, and fiber.

1. Spinach

It's versatile and can be added to salads, smoothies, or omelets.

Kale is a nutrient powerhouse with vitamins A, C, and K, as well as fiber and antioxidants. It's excellent in salads and as kale chips.

2. Kale

Broccoli is rich in fiber and vitamins C and K. Steam it, roast it, or add it to stir-fries for a satisfying crunch.

3. Broccoli

Cauliflower is low in calories and can be used as a versatile substitute for higher-calorie ingredients like mashed potatoes or pizza crust.

4. Cauliflower

Bell peppers are low in calories and high in vitamins A and C. They add vibrant color and flavor to salads and stir-fries.

5. Bell Peppers

Cucumbers are hydrating and low in calories. They make a refreshing addition to salads and snacks.

6. Cucumbers

Zucchini is low in calories and can be spiralized into low-carb noodles or used in various recipes as a healthy swap.

7. Zucchini