Spinach is low in calories but packed with vitamins, minerals, and fiber.
It's versatile and can be added to salads, smoothies, or omelets.
Kale is a nutrient powerhouse with vitamins A, C, and K, as well as fiber and antioxidants. It's excellent in salads and as kale chips.
Broccoli is rich in fiber and vitamins C and K. Steam it, roast it, or add it to stir-fries for a satisfying crunch.
Cauliflower is low in calories and can be used as a versatile substitute for higher-calorie ingredients like mashed potatoes or pizza crust.
Bell peppers are low in calories and high in vitamins A and C. They add vibrant color and flavor to salads and stir-fries.
Cucumbers are hydrating and low in calories. They make a refreshing addition to salads and snacks.
Zucchini is low in calories and can be spiralized into low-carb noodles or used in various recipes as a healthy swap.