Eat Less of These to Reduce Visceral Fat
Skip the drive-thru and homemade burgers - they're just as delicious and much healthier.
1. Fast Food
Fast food burgers are notorious for being high in calories, unhealthy fats, and sodium.
Those tempting candies are no good for your visceral fat. A sweet apple is a better choice.
Candy is a concentrated source of sugar and calories, which can lead to fat accumulation around your organs.
Trade that pint of ice cream for a Greek yogurt parfait. Your gut will thank you.
3. Ice Cream
Ice cream is a double whammy for visceral fat – it's rich in sugar and saturated fats.
Limit the cheesy indulgence. Homemade veggie pizza is a more waist-friendly option.
While pizza can be delicious, commercial versions often pack on the calories and unhealthy fats.
Artificial sweeteners may be calorie-free, but they can mess with your metabolism and fat storage.
Research suggests that artificial sweeteners can disrupt your body's ability to regulate calorie intake and
may lead to weight gain.