Eat Less of These to Reduce Visceral Fat

Skip the drive-thru and homemade burgers - they're just as delicious and much healthier.

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Fast food burgers are notorious for being high in calories, unhealthy fats, and sodium.

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Those tempting candies are no good for your visceral fat. A sweet apple is a better choice.

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Candy is a concentrated source of sugar and calories, which can lead to fat accumulation around your organs.

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Trade that pint of ice cream for a Greek yogurt parfait. Your gut will thank you.

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Ice cream is a double whammy for visceral fat – it's rich in sugar and saturated fats.

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Limit the cheesy indulgence. Homemade veggie pizza is a more waist-friendly option.

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While pizza can be delicious, commercial versions often pack on the calories and unhealthy fats.

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Artificial sweeteners may be calorie-free, but they can mess with your metabolism and fat storage.

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Research suggests that artificial sweeteners can disrupt your body's ability to regulate calorie intake and may lead to weight gain.

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