Eat Less of These to Reduce Visceral Fat

Skip the drive-thru and homemade burgers - they're just as delicious and much healthier. 

1. Fast Food Burgers

Fast food burgers are notorious for being high in calories, unhealthy fats, and sodium.

Those tempting candies are no good for your visceral fat. A sweet apple is a better choice. 

2. Candy

Candy is a concentrated source of sugar and calories, which can lead to fat accumulation around your organs.

Trade that pint of ice cream for a Greek yogurt parfait. Your gut will thank you. 

3. Ice Cream

 Ice cream is a double whammy for visceral fat – it's rich in sugar and saturated fats.

Limit the cheesy indulgence. Homemade veggie pizza is a more waist-friendly option. 

4. Pizza

While pizza can be delicious, commercial versions often pack on the calories and unhealthy fats. 

Artificial sweeteners may be calorie-free, but they can mess with your metabolism and fat storage. 

5. Artificial Sweeteners

Research suggests that artificial sweeteners can disrupt your body's ability to regulate calorie intake and may lead to weight gain. 

More Stories.