Easy Ways To Lose Weight Before Summer

Drinking water is the simplest yet most overlooked way to kickstart your weight loss journey.

1. Hydrate Like It's Your Job

It boosts your metabolism and curbs your appetite. Aim for at least 8 glasses a day.

Say goodbye to chips, sugary snacks, and fast food. Opt for whole, natural foods that are nutrient-dense.

2. Ditch Processed Foods

 Fruits, veggies, lean proteins, and whole grains are your new best friends.

Exercise doesn't have to be a chore. Find an activity you enjoy, whether it's dancing, hiking, or cycling. 

3. Move Your Body

The key is to get moving regularly. Aim for at least 150 minutes of moderate exercise a week.

Practice mindful eating by paying attention to your portions. 

4. Portion Control

Smaller plates can help you consume less without feeling deprived.

Lack of sleep messes with your hormones and can lead to weight gain. 

5. Get Plenty of Sleep

Aim for 7-9 hours of quality sleep every night.

More Stories.