Easy Ways To Lose Weight Before Summer

Drinking water is the simplest yet most overlooked way to kickstart your weight loss journey.

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It boosts your metabolism and curbs your appetite. Aim for at least 8 glasses a day.

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Say goodbye to chips, sugary snacks, and fast food. Opt for whole, natural foods that are nutrient-dense.

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Fruits, veggies, lean proteins, and whole grains are your new best friends.

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Exercise doesn't have to be a chore. Find an activity you enjoy, whether it's dancing, hiking, or cycling.

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The key is to get moving regularly. Aim for at least 150 minutes of moderate exercise a week.

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Practice mindful eating by paying attention to your portions.

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Smaller plates can help you consume less without feeling deprived.

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Lack of sleep messes with your hormones and can lead to weight gain.

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Aim for 7-9 hours of quality sleep every night.

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