Easy Ways To Lose That Stubborn Quarantine Weight
Practice mindful eating to curb unnecessary snacking.
Pay attention to your hunger cues, savor every bite, and avoid distractions during meals.
Get moving without leaving your home. Home workouts are convenient, and you don't need fancy equipment.
YouTube offers various workout routines, from yoga to high-intensity interval training (HIIT).
Embrace a balanced diet with plenty of fruits, vegetables, lean protein, and whole grains.
Cut back on sugary snacks and processed foods. Opt for wholesome options that fuel your body.
Stay hydrated with water or herbal teas.
Sometimes, thirst disguises itself as hunger, leading to unnecessary snacking. Drink up to support your metabolism.