Easy Breakfasts That Can Help You Lose Weight

Layer Greek yogurt with fresh berries, a drizzle of honey, and a sprinkle of granola. 

1. Greek Yogurt Parfait

It's a protein-packed breakfast that keeps you full and satisfied.

Greek Yogurt Parfait

Opt for plain oats and top them with sliced bananas, strawberries, or blueberries. 

2. Oatmeal with Fruit

Add a dash of cinnamon and a dollop of almond butter for extra flavor.

Oatmeal with Fruit

Spread mashed avocado on whole-grain toast and top it with sliced tomatoes, a poached egg, and a pinch of salt and pepper.

3. Avocado Toast

 It's a nutrient-dense breakfast with healthy fats and protein.

Avocado Toast

Blend spinach, banana, and a scoop of protein powder with almond milk. 

4. Smoothie Bowl

Pour it into a bowl and top with fresh fruit, chia seeds, and a handful of nuts.

Smoothie Bowl

Whisk egg whites and cook them with diced vegetables like bell peppers, onions, and spinach. 

5. Egg White Scramble

Season with herbs and spices for a flavorful, low-calorie breakfast.

Egg White Scramble