Don't Eat These If You Want to Lose Belly Fat
Brown rice is a better choice for keeping visceral fat at bay. White rice is a refined grain that lacks the fiber and nutrients found in brown rice.
1. White Rice
Switching to brown rice or other whole grains can help stabilize blood sugar l
evels and reduce fat accumulation.
Opt for plain Greek yogurt and add your own fruits for sweetness. Flavored yogurts can pack a surprising amount of added sugar.
2. Sugary Yoghurts
Choose plain Greek yogurt and customize it with fresh berries, honey, or a spr
inkle of cinnamon for a healthier, delicious snack.
Pastries, cakes, and cookies are a recipe for visceral fat disaster.
3. Baked Goods
If you're craving a sweet treat, consider baking healthier versions at home us
ing whole-wheat flour, unsaturated fats, and reduced sugar.
Savor turkey bacon if you must. Traditional bacon is a fat magnet.
Traditional bacon is high in saturated fat and sodium, which can lead to weigh
t gain and an increased risk of heart disease.
Butter is a better choice than trans-fat-laden margarine. Margarine is often high in trans fats, which are known to increase visceral fat.