Dangerous Beverages for Your Body
Canned fruit juices are often stripped of fiber, leaving sugar as the main attraction.
1. Canned Fruit Juice
If you opt for almond milk, check the label for added sugars. Some varieties can be just as sweet as traditional dairy milk.
Chocolate milk isn't just for kids—it's a sugar-packed indulgence.
3. Chocolate Milk
Save it for special occasions and opt for plain milk or
a dairy-free alternative for your daily beverage.
Pre-packaged smoothies may seem like a convenient choice, but they can contain more sugar than a can of soda.
Blend your own smoothies at home using fresh ingredient
Diet sodas are often promoted as a healthier alternative to regular soda due to their lack of sugar, but artificial sweeteners may not be without their own health risks.
5. Diet Sodas
Some studies suggest a link between artificial sweetene
rs and weight gain.