Cut Out These Calories If You're Trying to Lose Belly Fat
Ditch the frappuccinos and lattes. Opt for black coffee or green tea instead.
Coffee drinks loaded with sugar, syrups, and whipped cream can quickly turn your favorite
pick-me-up into a calorie bomb.
Excessive alcohol consumption can lead to a beer belly. Enjoy in moderation.
Alcohol is not only calorie-dense but can also impair your judgment when it comes to food
Say no to creamy dressings and choose vinaigrettes for your salads. Creamy dressings are often loaded with calories and unhealthy fats.
Lighten up your salads with a flavorful vinaigrette or a squeeze of fresh lemon for a hea
lthier, more waist-friendly dressing.
Munch on air-popped popcorn for a healthier crunch. Potato chips are not only high in unhealthy fats but can also be addictive, leading to overeating.
4. Potato Chips
Air-popped popcorn seasoned with herbs or nutritional yeast is a crunchy, satisfying alte
Ketchup and BBQ sauce are loaded with sugar. Use them sparingly. Condiments like ketchup and barbecue sauce may seem innocent, but they often hide a high sugar content.