Carbohydrates That Help You Lose Weight

High-Fiber Crackers It reduces appetite and calorie intake by keeping you satisfied longer. So make fiber your new best buddy when choosing weight-loss carbohydrates.

Bean Pastas If you love spaghetti, giving up pasta evenings may be challenging. Don't worry you can still lose weight with pasta just not refined wheat pasta.

Chickpeas Chickpeas contain energy and decrease hunger, helping you maintain a healthy weight.

Boiled Potatoes A baked potato will keep you full for a long time, preventing cravings. 

Apples Apples are rich in polyphenols, which fight obesity.

Blueberries Blueberries' low-sugar carbohydrates can help you lose weight.

Spaghetti Squash 10 grams of carbohydrates per cup, compared to 221 calories and 43 carbs per cup in pasta. This switch save 180 calories per cup.

Brown Rice Fiber slows digestion and prolongs fullness. It benefits the gut microbiota, which affects weight over time.

'Bad' Carbs That Are Actually Good For Weight Loss