Best Strength Workouts for Lose Weight

Squats are a fundamental exercise that targets a multitude of muscle groups, including your quadriceps, hamstrings, glutes, and even your core.

1. Squats

Moreover, the muscle-building aspect of squats accelerates your metabolism, helping you burn more calories even at rest.

Push-ups are the classic upper-body workout that shouldn't be underestimated in your weight loss journey.

2. Push-Ups

This exercise primarily targets your chest, shoulders, triceps, and core. As you build strength in these areas, your body becomes more efficient at burning calories. 

Planks might appear deceptively simple, but they are a powerhouse exercise for your core. 

3. Planks

Holding a plank position engages not only your abdominal muscles but also your lower back, hips, and shoulders.

Lunges are a versatile leg exercise that targets your quadriceps, hamstrings, glutes, and calves.

4. Lunges

The dynamic movement involved in lunges challenges your balance and coordination while also increasing your heart rate. 

Deadlifts are the kings of compound exercises. They work your entire posterior chain, including your lower back, glutes, hamstrings, and even your upper back.

5. Deadlifts

 The sheer amount of muscle engagement during deadlifts makes them an ideal choice for weight loss enthusiasts.