One of the most satisfying and healthy 100-calorie snacks is the Greek yogurt parfait.
Creamy Greek yogurt is layered with a colorful assortment of berries, like strawberries, blueberries, and raspberries.
If you're in the mood for something crunchy and nutty, grab a small handful of almonds.
Almonds are a powerhouse of nutrition, offering a good dose of protein and healthy fats.
For a quick and protein-rich snack, it's hard to beat hard-boiled eggs.
Each egg contains about 6 grams of protein, making it a satisfying choice to stave off hunger between meals.
Craving something creamy and tropical? Try a bowl of cottage cheese topped with pineapple chunks.
The creamy texture of cottage cheese pairs wonderfully with the sweet and tangy pineapple.
If you're a fan of savory snacks, turkey jerky is an excellent choice. It's lean, flavorful, and packed with protein.
Plus, it requires no refrigeration, making it a great option for when you're on the move and need a satisfying snack.