Best Protein-Packed 100-Calorie Snacks for Weight Loss

One of the most satisfying and healthy 100-calorie snacks is the Greek yogurt parfait. 

1. Greek Yogurt Parfait

Creamy Greek yogurt is layered with a colorful assortment of berries, like strawberries, blueberries, and raspberries. 

If you're in the mood for something crunchy and nutty, grab a small handful of almonds. 

2. Almonds

Almonds are a powerhouse of nutrition, offering a good dose of protein and healthy fats. 

For a quick and protein-rich snack, it's hard to beat hard-boiled eggs. 

3. Hard-Boiled Eggs

Each egg contains about 6 grams of protein, making it a satisfying choice to stave off hunger between meals.

Craving something creamy and tropical? Try a bowl of cottage cheese topped with pineapple chunks. 

4. Cottage Cheese with Pineapple

The creamy texture of cottage cheese pairs wonderfully with the sweet and tangy pineapple.

If you're a fan of savory snacks, turkey jerky is an excellent choice. It's lean, flavorful, and packed with protein.

5. Turkey Jerky

Plus, it requires no refrigeration, making it a great option for when you're on the move and need a satisfying snack.