Best Probiotic-rich Foods To Add To Your Weight-loss

Greek yogurt is a powerhouse of probiotics and protein. 

1. Greek Yogurt

It can help support healthy digestion and keep you feeling full, making it an excellent addition to your weight loss plan.

Kefir is a fermented dairy product similar to yogurt but with a thinner consistency.

2. Kefir

It's loaded with beneficial bacteria and can promote a healthy gut, which is essential for effective weight management.

Sauerkraut is fermented cabbage and is rich in probiotics.

3. Sauerkraut

It's low in calories and can be a tangy and crunchy addition to salads or as a side dish.

Kimchi is a spicy fermented cabbage dish popular in Korean cuisine.

4. Kimchi

It's not only a probiotic powerhouse but also adds a burst of flavor to your meals.

Pickles that are naturally fermented (not in vinegar) are a good source of probiotics. 

5. Pickles

They are low in calories and can be a crunchy, satisfying snack.