Greek yogurt is a powerhouse of probiotics and protein.
It can help support healthy digestion and keep you feeling full, making it an excellent addition to your weight loss plan.
Kefir is a fermented dairy product similar to yogurt but with a thinner consistency.
It's loaded with beneficial bacteria and can promote a healthy gut, which is essential for effective weight management.
Sauerkraut is fermented cabbage and is rich in probiotics.
It's low in calories and can be a tangy and crunchy addition to salads or as a side dish.
Kimchi is a spicy fermented cabbage dish popular in Korean cuisine.
It's not only a probiotic powerhouse but also adds a burst of flavor to your meals.
Pickles that are naturally fermented (not in vinegar) are a good source of probiotics.
They are low in calories and can be a crunchy, satisfying snack.