Best Foods With Probiotics To Help You Lose Weight

Tempeh is a fermented soybean product that's not only high in probiotics but also rich in plant-based protein.

1. Tempeh

It's a great addition to vegetarian and vegan diets.

Miso is a traditional Japanese seasoning made from fermented soybeans.

2. Miso

 It can be used to make flavorful soups and dressings, adding probiotics to your diet.

Kombucha is a fizzy, fermented tea that's gaining popularity for its probiotic content. 

3. Kombucha

It can be a refreshing and low-calorie alternative to sugary sodas.

Buttermilk contains probiotics and is lower in fat than regular milk. 

4. Buttermilk

It can be used in smoothies, salad dressings, or as a base for creamy soups.

Lassi is a traditional Indian yogurt-based drink that's often flavored with spices or fruits.

5. Lassi

 It's not only a probiotic-rich beverage but also a satisfying snack.