Tempeh is a fermented soybean product that's not only high in probiotics but also rich in plant-based protein.
It's a great addition to vegetarian and vegan diets.
Miso is a traditional Japanese seasoning made from fermented soybeans.
It can be used to make flavorful soups and dressings, adding probiotics to your diet.
Kombucha is a fizzy, fermented tea that's gaining popularity for its probiotic content.
It can be a refreshing and low-calorie alternative to sugary sodas.
Buttermilk contains probiotics and is lower in fat than regular milk.
It can be used in smoothies, salad dressings, or as a base for creamy soups.
Lassi is a traditional Indian yogurt-based drink that's often flavored with spices or fruits.
It's not only a probiotic-rich beverage but also a satisfying snack.